How to Build Resilience

What Mental Toughness Has to Do With Caring Leadership

Resilience

I’m excited to announce that my forthcoming book, The Art of Caring Leadership: How Leading With Heart Uplifts Teams is now available for pre-order on Amazon. Writing this book has been a long journey – and it’s not over yet! As I put the finishing edits on the book, one topic that has been top of mind for me … Read more

125: Leaders with Heart Course Correct Themselves and Others with Care

Subscribe to the Leadership with Heart Podcast: In this episode, Heather interviews Curtis Martin, CEO of FOCUS about his drive to lead, his leadership style, his struggle with patience, and a time when he took his eye off the business and abdicated responsibility. Key takeaways: Don’t abdicate responsibility but be there to guide people. Show … Read more

124: Leaders with Heart Find a Way to Be the Solution

Subscribe to the Leadership with Heart Podcast: In this episode, Heather joins listeners in a personal journey during COVID-19, the racial divide, and writing a book. Key takeaways: Be the solution to the problems in our world. Don’t bail out from taking responsibility. You are worthy of your leadership. You are good enough for others … Read more

123: Leaders with Heart are Co-Owners of a Vision with Those They Lead

Subscribe to the Leadership with Heart Podcast: In this episode, Heather speaks with Craig Miller, President of FOCUS or Fellowship of Catholic University Students, about his leadership style, where his drive to lead comes from, his focus on minimizing his ego and much more! Key Takeaways: Don’t focus on serving yourself but serving others. Decide … Read more

122: Leaders with Heart That We All Get Better One Step at a Time

Subscribe to the Leadership with Heart Podcast: In this episode, Heather speaks with Matt Sweetwood, CEO of LUXnow, on his leadership style, his strong drive to lead, and where it comes from. He also shares how he treats his employees like family, and his very profound story of adversity and rebirth. Key takeaways: When things … Read more

120: Leaders with Heart Don’t Seek Perfection in Themselves

In this episode, Heather speaks with Stephen Christopher about his leadership style and where his drive to lead come from. He also shares about the time when he allowed himself to hold onto an employee who was not open to change, what he did to come out of that circumstance, and what he does now … Read more

119: Leaders With Heart Understand Who They Are And Use It To Lead Well

Subscribe to the Leadership with Heart Podcast: In this episode, Heather speaks to Karen Weeks about her leadership journey and the way she sees how the differences in leadership styles impact the way we lead. She also shares more about her drive to lead and interesting lessons she learned when she left a team member … Read more

118: Leaders With Heart Know That They Must Do The Right Thing At All Times

Subscribe to the Leadership with Heart Podcast: In this episode, Heather speaks with Wes Struebing, Founder and President at Logistics Titans about his very direct and caring leadership style, where his drive to lead comes from, and some great nuggets for all leaders to move forward in their leadership. Key Takeaways: If you cannot or … Read more

Employee Well-being: Showing That You Care During a Pandemic.

Employee well-being

  {Guest post by Cynthia Grant, PhD, MBA, LCSW, Chief Clinical Officer, AllHealth Network}-Leadership with Heart podcast episode #85 Introduction to my employee well-being WHY. Here’s my truth. I really, genuinely, whole heartedly care about my employees. I am a psychotherapist by training now working as a leader at a behavioral health organization, but that’s … Read more

How to Use a Crisis to Build Resilience.

Build Resilience

This title might seem off given our current state-of-affairs with COVID-19, but I promise you that we can use this “crisis” to build resilience in ourselves and in those we lead. Resilience is “the capacity to recover quickly from difficulties; toughness.” We have been hearing a lot about resilience lately. Many people want to be … Read more

Becoming Unshakeable Podcast

With Heather R. Younger

Becoming Unshakable is the podcast for leaders, creators, and changemakers who know TRUE LEADERSHIP starts from within.

Each episode explores what it takes to lead with resilience, compassion, and purpose while staying human through it all.

Through candid conversations with executives, frontline leaders, coaches, and everyday heroes, Heather uncovers the real stories behind growth, compassion, setbacks, and transformation.

From navigating change to creating emotionally safe cultures, Becoming Unshakable reveals what it really takes to create leaders—and organizations—that can’t be shaken.

Hi, I'm Heather

I've been through every type of
ORGANIZATIONAL CHANGE
you can think of.

Layoffs, reorgs, mergers, acquisitions and major technology shifts. More than 20 years leading teams through high-stakes situations where results mattered, people depended on me, and decisions couldn't wait.

Those years taught me how to lead. But they also showed me the hidden cost of always being the one who holds it all together.

During our second reorg in less than a year, I walked out of a meeting with no say in what was happening, just marching orders. When my team asked how the meeting went, I should have said, “Give me 15 minutes to process this.” But I didn't. Instead, I let them absorb every ounce of my frustration.

Then I saw their faces.

The people who looked to me for stability had just watched me unravel. What was that teaching them about their ability to handle the pressure?

That moment changed how I saw my role as a leader. Leading teams isn't only about grit or resilience. It's about how your presence builds the trust your team needs to function when things get hard.

Today, I help organizations build unshakable leaders, teams, and cultures. Because when leaders become the calm teams can count on, organizations don't just survive change, they come out strong enough to handle what’s next.

Heather Sitting
Best Gift Ever

Caring Leadership Kit ...A Free Gift of Resources Designed to Help You Reach Your Full Potential as a Caring Leader

Access Free Gifts Including Caring Leadership® Videos, Active Listening Guides, Accountability Plans, and Resources

  • A checklist with the 9 key tenets of caring leadership to help you have a positive impact on those you lead.
  • The Three R's of Resilience: an easy-to-remember and effective framework and cheatsheet so you can fortify your organization for future challenges.
  • The Art of Caring Leadership downloadable and printable poster, to remind you of the central tenets of caring leadership while brightening up your office!
  • The Cycle of Active Listening Guide with 20-point quiz so you can elevate the workplace experience for everyone.
  • The Art of Active Listening 21-Day Calendar for simple ways to be a better listener.
  • Caring Leadership® Accountability Plans, videos, and more!

Contact Heather Today!
+1 403-398-8488

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Contact Heather Today!
+1 403-398-8488

Contact
Contact

I'm really interested in...

(select all that apply)*

I can be reached at...

Additional Comments